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Food For Thought
Empower yourself
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Including lots of fresh produce in your diet is a simple and direct way to empower yourself by improving your health. Finding the time to cook with fresh foods can require a lifestyle change for many families who are used to the convenience of pre-cooked frozen meals and fast food. But processed foods - anything in a box, bag, or can-are concentrated sources of sodium, unhealthy fats, and refined sweeteners.

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